You’re Not Just Tired: The Truth About Sleep Apnea in Women | Dr. Cannon

The Right Sized Life with Amy Schmidt

Episode 1: Making Space for Your Health – Women & Sleep Apnea with Dr. Cannon Because sometimes the next chapter begins with letting go… and sometimes it begins with finally putting your health first.

In this very first episode of The Right Sized Life, I’m joined by Dr. Cannon of Sleep Better Sarasota for a conversation every woman needs to hear—especially in midlife and beyond. We talk about something so many women overlook or misdiagnose: sleep apnea. For years, women have been underdiagnosed when it comes to sleep disorders. We’ve been told we’re just “tired,” “stressed,” or “hormonal.” But what if it’s something more?

💛 In This Episode, We Cover: Why sleep apnea often presents differently in women than in men The surprising statistic that millions of women go undiagnosed Common symptoms women ignore (or don’t recognize at all)

How poor sleep impacts heart health, brain function, mood, and weight

Why midlife is a critical time to prioritize your health—not postpone it Simple steps you can take today if you suspect a sleep issue

📊 A Few Eye-Opening Insights: An estimated 1 in 5 adults may have sleep apnea—but many don’t know it Women are more likely to report fatigue, insomnia, anxiety, and depression instead of classic symptoms like loud snoring Untreated sleep apnea is linked to higher risks of heart disease, stroke, and cognitive decline

🌿 Amy’s Takeaway: So often, we spend years taking care of everyone else—our families, our homes, our responsibilities. But rightsizing your life also means asking: 👉 Where do I need to make space for myself? Your health is not something to squeeze in later. It’s something to honor now. Because when you sleep better… you live better.

✨ Connect with Dr. Cannon: Sleep Better Sarasota.

🎧 Stay Connected If this episode resonated with you, share it with a friend who might need it. And don’t forget to follow The Right Sized Life for more conversations about making space—for your home, your health, and your next chapter.

💬 Let’s Continue the Conversation What’s one way you can make space for your health this week? Message me or share your thoughts—I’d love to hear from you.