A Right-Sized Definition Of Wellness After Midlife with Amy Schmidt
This weeks Right-Sized Reflection solocast is going deep. We discuss how to stop treating wellness like a race back to our younger selves, and start building the strength, energy, and resilience to live the life ahead. I share a simple question that right-sizes everything, from beauty and skincare to relationships, home, and the space we give our future selves.
• asking “Does this still fit?” as a midlife wellness filter
• shifting from appearance goals to capacity goals like strength, balance, sleep, and resilience
• redefining beauty as care rather than criticism
• reflecting on skincare rituals, collagen curiosity, and an inside-out approach
• naming relationships as a core wellness factor that affects energy and health
• right-sizing relationships with nuance instead of quick labels
• using the two-room rule to care for who you are and who you’re becoming
• doing one small thing today that your future self will be glad you did
If this episode made you think about wellness differently, send it to a friend you want beside you in this next chapter. And then ask her the question I’m leaving you with today. Who are you becoming? And are you making enough room for her?
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
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